5 Reasons To Run Now

5 Reasons To Run Now

Not only is running a great way to blow off steam, boost endorphins and enhance productivity and creativity at work, it’s also a tremendous workout for your bones, joints and heart. Running can be liberating: imagine propelling your body forward,…

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Guard The Gut

Guard The Gut

Did you know that about 70% of your immune system lies within the gut? Poor gut behavior poses a greater risk for diabetes, cancer, Alzheimer’s, arthritis and other types of autoimmune disorders. In fact, researchers at University of Illinois at…

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Do You Self Sabotage

Do You Self Sabotage

Not only is running a great way to blow off steam, boost endorphins and enhance productivity and creativity at work, it’s also a tremendous workout for your bones, joints and heart. Running can be liberating: imagine propelling your body forward,…

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Beware The Buffet

Beware The Buffet

Buffets can be overwhelming. Italian dinner buffets, for instance. Meatballs smothered in rich tomato sauce with garlic, grated Parmesan, and fresh herbs. Pile those atop of a huge bowl of Penne that is drenched in creamy vodka sauce. Add a…

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Nourish Your Heart With Gratitude

Nourish Your Heart With Gratitude

The heart’s greatest source of nourishment is love and appreciation, and now there is evidence to back it up. The American Psychological Association (APA) recently reported that positive thinking and feelings of gratitude have been shown to enhance both mental…

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The Ultimate Liver Detox

The Ultimate Liver Detox

The liver is the human body’s largest gland, and it performs many important functions. It cleanses the blood of toxins, metals and other invasive substances, and it stores key vitamins and minerals, like iron. It also aids in both the…

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